{"id":1,"date":"2019-06-06T11:05:58","date_gmt":"2019-06-06T08:05:58","guid":{"rendered":"https:\/\/www.capiterapharma.eu\/capiterapharma\/en\/?p=1"},"modified":"2019-08-28T17:04:11","modified_gmt":"2019-08-28T14:04:11","slug":"multivitamins-every-day","status":"publish","type":"post","link":"https:\/\/www.capiterapharma.eu\/en\/2019\/06\/06\/multivitamins-every-day\/","title":{"rendered":"Multivitamins &#8211; A Must"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ec35a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ec35a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4269b58d\" data-id=\"4269b58d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ab8e5c8 elementor-widget elementor-widget-text-editor\" data-id=\"3ab8e5c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Why Take a Multivitamin? Yes, we can get a lot of nutrients from food, especially fruits and vegetables, but the fact is we don&#8217;t.<\/strong><\/p><p>When we don\u2019t eat\u00a0enough fruits and vegetables, we miss essential nutrients, which can lower our risk for heart disease, stroke, cancer, and other health conditions.<\/p><p>According to\u00a0the Centers for Disease Control (CDC), adults should consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. Yet, in a recent CDC study, they found\u00a0that 76% of adults don\u2019t eat enough\u00a0fruit and 87% of adults\u00a0don\u2019t\u00a0eat enough veggies.<\/p><p>So how to get your\u00a0nutrients? A multivitamin. A multivitamin is like an insurance policy, a daily guarantee to ensure your\u00a0body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don\u2019t get what you need through food.<\/p><p><strong>Here are a few more key reasons to\u00a0take\u00a0a multivitamin:<\/strong><\/p><p><strong>Healthy aging:<\/strong> As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. A multivitamin can offset these deficiencies.<\/p><p><strong>Good for your heart:<\/strong>\u00a0Studies show\u00a0that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease\u00a0is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.<\/p><p><span style=\"letter-spacing: 0.34px;\"><strong>Reduces cancer risk:<\/strong>\u00a0Vitamin use has been associated with a decreased risk of some cancers.\u00a0A\u00a0recent study\u00a0of 14,000 men aged 50 and older found that daily multivitamin supplementation \u201csignificantly reduced the risk of total cancer.\u201d<\/span><\/p><p><strong>Boosts immunity:<\/strong>\u00a0Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These\u00a0vitamins can also help reduce allergy symptoms.<\/p><p><strong>Supports eye health:\u00a0<\/strong>Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves.\u00a0Studies\u00a0have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration.<\/p><p><strong>Water-soluble vitamins:<\/strong>\u00a0Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means\u00a0it\u2019s necessary\u00a0to take these essential vitamins on a daily basis.<\/p><p><strong>Healthy hair and skin:<\/strong>\u00a0New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10.<\/p><p><strong>Feel better:<\/strong>\u00a0Thanks in large part to the Vitamin B family, taking a multivitamin is\u00a0associated with a\u00a0boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with\u00a0a\u00a0multivitamin routine.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Take a Multivitamin? Yes, we can get a lot of nutrients from food, especially fruits and vegetables, but the fact is we don&#8217;t. When we don\u2019t eat&nbsp;enough fruits and vegetables, we miss essential nutrients, which can lower our risk for heart disease, stroke, cancer, and other health conditions. According to&nbsp;the Centers for Disease Control &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Multivitamins - A Must - CapiteraPharma.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capiterapharma.eu\/en\/2019\/06\/06\/multivitamins-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multivitamins - A Must\" \/>\n<meta property=\"og:description\" content=\"Why Take a Multivitamin? 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